Fill your body with the Good Stuff this Winter

Winter is the wonderful time of the year when we cosy up to fireplaces and mugs of hot chocolate, but it’s also flu’s favourite season to strike. This Winter the BlueBoost team want to help you to fill your body (and your inbox) with the good stuff to help you feel your best all year round.

Wellness is about more than a balanced diet and exercise, it’s also about looking after your mental and emotional wellbeing. That’s why we’ll be bringing you inspiring content on filling your body with the good stuff by focusing on four key aspects: your mind, your gut, your immune system and your soul.

Brain Health

Looking and feeling good starts with your most important organ: The Brain. Nourishing your brain with the good stuff and employing strategies to deal with stress will ensure your brain stays young and healthy so you can focus on the things important to you in life.

Gut Health

Keeping your gut healthy will help keep the rest of your body on track. More and more research is pointing towards the importance of gut health in maintaining a healthy lifestyle. Should you try a bone broth or a gut cleanse? Sign up for our newsletter and we’ll keep you in the loop.

Immune health

Strengthening your body’s immune system is like putting on a brand new suit of armour that will protect you from the viruses and ailments we associate with Winter. You don’t need to buy expensive supplements, we’ll be giving advice on all the good stuff like veggies, spices, and fruits that will assist your immune system in its fight against winter’s friends.

Soul health

You are more than just a head on a body. We know this and we’d like to bring you uplifting content to feed your soul. Wellness is an all-encompassing concept, we’d like to make it easy for you to fill your life with the good stuff this winter by sharing inspiring ideas and helpful recipes.  

Subscribe to our mailer for a weekly delivery of goodness straight to your inbox. We’re talking recipes, inspiration and giveaways. Let’s make this Winter our best one yet.