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https://blueboost.co.za/wp-content/uploads/2018/02/BlueBoost-Aug2017-06-BLUEBERRY-BLISS-BALLS-converted-with-Clipchamp.mp4
  • February 6, 2018
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LATEST STORIES

Eat Good

Fill your body with the Good Stuff this Winter

Winter is the wonderful time of the year when we cosy up to fireplaces and mugs of hot chocolate, but it’s also flu’s favourite season…

  • July 2, 2018
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Eat Good

10 beautiful bowls to start a beautiful day

Can you feel it? The slight chill. The cool evenings. The dark mornings? Oh man, Winter. It’s getting closer. And while we’re all super excited…

  • April 5, 2018
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Featured

On-The-Go Blueberry Bliss Balls

  • February 6, 2018
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Eat Good

The Beginning of Blueberries

Not many people know this, but our favourite fruit actually goes by many names. What most people call the blueberry, some call whortleberry, bilberry, hurtleberry,…

  • January 22, 2018
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Featured

The Science of Positivity

Positivity, the link between how we think and how we feel – you know how the saying goes? “Don’t worry. Be happy!” Sounds simple enough…

  • January 17, 2018
  • 1868
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Staycation Vacation The Good Stuff Blueboost
Featured

A Staycation Is Just As Good As A Vacation

2017 is almost over. Isn’t that crazy? A year filled with laughs and cries, highs and lows, achievements and failures, feels like it has just…

  • December 21, 2017
  • 1630
  • 1

FEEL GOOD

Happy
Feel Good

Little Steps Build a Better 2019

Hello, 2019 you beautiful thing! With a new year, we often envision the various ways we can become better and healthier versions of our previous…

  • February 4, 2019
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Feel Good

Cooking Blueberries – Yay or Nay?

Don’t you just love blueberries? How do you like them? Raw in cereal? Yum. What about cooking them into a filling of a pie? Woohoo! What…

  • November 22, 2018
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Feel Good

Why you need more Turmeric

With loads of health benefits and an earthy flavour, turmeric is nature’s gold you need to start investing in. Here are six reasons why you…

  • July 18, 2018
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Food as medicine
Eat Good

5 basic principles of using food as medicine

Eating wholesome food and avoiding processed or junk food is the way to wellness, but it’s much easier said than done. The Greek physician and…

  • July 6, 2018
  • 1336
  • 0
Featured

The Science of Positivity

Positivity, the link between how we think and how we feel – you know how the saying goes? “Don’t worry. Be happy!” Sounds simple enough…

  • January 17, 2018
  • 1868
  • 1
Staycation Vacation The Good Stuff Blueboost
Featured

A Staycation Is Just As Good As A Vacation

2017 is almost over. Isn’t that crazy? A year filled with laughs and cries, highs and lows, achievements and failures, feels like it has just…

  • December 21, 2017
  • 1630
  • 1

EAT GOOD

Eat Good

WHY BLUE IS GOOD FOR YOU – AN ARTICLE ABOUT ANTHOCYA– WHATS?

It’s a hot summer day and your mouth is salivating for something sweet and juicy. You spot a bunch of fresh, delicious blueberries and you…

  • March 26, 2019
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Eat Good

How Eating Fat Can Make You Smarter

Would you believe us if we said Fat (once considered a foe, is now considered a friend) is good for your brain and can actually make…

  • February 11, 2019
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Eat Good

Why bone broth is a thing

From health food blogs to trendy restaurants and popular foodies, everybody seems to be obsessed with one current food trend: Bone Broth. What exactly is…

  • July 18, 2018
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Slow cooker korean beef
Eat Good

Winning winter recipe: Korean Beef

We asked the BlueBoost Facebook community to share their winning winter warmer recipes and were blown away by the amazing meals shared! The one we…

  • July 18, 2018
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Easy Golden Milk Recipe
Eat Good

Easy Golden Milk Recipe

Start reaping the benefits of turmeric with this easy Golden Milk recipe that will warm you up and give you a health boost. It’s a…

  • July 17, 2018
  • 1283
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Food as medicine
Eat Good

5 basic principles of using food as medicine

Eating wholesome food and avoiding processed or junk food is the way to wellness, but it’s much easier said than done. The Greek physician and…

  • July 6, 2018
  • 1336
  • 0

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